You’re Not Broken — You’re Just Tired | A Gentle Reminder | EnglishWithBernice - Podcasts скачать в хорошем качестве

You’re Not Broken — You’re Just Tired | A Gentle Reminder | EnglishWithBernice - Podcasts

Welcome back to EnglishWithBernice — a calm space for gentle reflection, emotional grounding, and slow, comforting English. This episode is a quiet reminder for anyone who feels tired, overwhelmed, or emotionally heavy. Not because something is wrong with you — but because life has been asking a lot lately. Here, we talk softly about positivity, boundaries, gratitude, and the power of small, gentle choices — without pressure, without pretending, and without forcing yourself to feel “okay.” This is not motivational noise. This is not toxic positivity. This is a place to pause, breathe, and reconnect with yourself. In this episode, we explore: • Why positivity is a practice, not a personality • How to start your day gently, not perfectly • Offering yourself one kind thought on hard days • Small habits that support peace and emotional balance • Protecting your energy and setting gentle boundaries • Finding gratitude without denying your struggles This episode is for you if: ✔️ You feel mentally tired or emotionally drained ✔️ You enjoy calm, reflective podcasts ✔️ You’re navigating adult life (18–40) ✔️ You want comfort, not pressure ✔️ You want to improve your English naturally 🎧 English level: Intermediate (B1–B2) 🕊️ Style: slow, clear, calming English 🧠 Focus: mindfulness, self-compassion, emotional clarity You don’t need to fix yourself. You don’t need to feel ready. You’re allowed to start again — softly. If this episode brought you a moment of calm or clarity: 💛 Please like the video (it helps this space reach others) 🌿 Subscribe to EnglishWithBernice for gentle reflections 🤍 Share this with someone who may need a quiet reminder today Thank you for being here. Truly. #gentlereminder #mentalhealth #calmpodcast #slowenglish #englishpodcast #mindfulness #emotionalhealing #selfcompassion #dailyreflection #englishlistening #englishwithbernice #burnoutrecovery