Balance your Nutrition | routine in the month of ramazan скачать в хорошем качестве

Balance your Nutrition | routine in the month of ramazan

First of all Ramzan Mubarak. In this video, I’m sharing my complete Ramzan daily routine including: ✔️ Sehri meal plan ✔️ Iftar nutrition balance ✔️ Workout timing during fasting ✔️ Hydration strategy ✔️ Supplements I use ✔️ How to maintain strength & muscle in Ramadan Ramzan is not about losing your fitness progress — it’s about discipline, balance, and spiritual growth. With the right nutrition and routine, you can stay strong while fasting. ✨ Remember: Balance your protein, carbs, healthy fats & water intake between Iftar and Sehri. If this helps you, don’t forget to like, share & subscribe! #RamzanRoutine #RamadanFitness #SehriMeal #IftarHealthy #MuscleMaintenance #HealthyFasting