Smart Speed and Power Training with Mike Young | Load Intensity скачать в хорошем качестве

Smart Speed and Power Training with Mike Young | Load Intensity

Athlete safety should always be the number one priority when training agility and change of direction abilities. An effective way of keeping your athletes safe, is to start a session with scripted exercises that require low intensity, and slowly progressing to those that require a higher load on the athlete. In this episode, Coach Young discusses the gradual increase of technicality and load intensity throughout a session to prioritise athlete safety. We know how important it is to be a valuable member of the sporting community by sharing knowledge and bringing people together. Have an idea that we could explore? Let us know! For more information visit http://www.fusionsport.com Stay connected! Visit our social media pages.   / fusionsportinc     / fusionsport     / fusionsportinc