35 MIN PiYO Core + Stretch | Yoga Flow | 20 MIN of ABS | Low-Impact скачать в хорошем качестве

35 MIN PiYO Core + Stretch | Yoga Flow | 20 MIN of ABS | Low-Impact

You will feel amazing after this PiYO Core and Stretch Workout. We start with a warm up and go right into balance work to engage that core from the start. The yoga flow section keeps your abs activated and than we finish off with 20 minutes of pure core work! What a fun combination! Add this to a HIIT or PiYO Power workout if you want a little more. Equipment Needed: mat THE WORKOUT 00:00 Intro 00:28 Warm Up/Balance 06:07 Yoga Flow 12:46 Core 32:00 Stretch LINKS Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Want to support this channel PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... ✅SIGN UP for the Weekly Workout Calendar - Clickable PDF. that takes you right to the workout! https://www.michellebriehler.com ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle