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Where Do Your Emotions Go When You Fall Asleep

What happens to your emotions while you sleep? This deep night physiology story explores how emotional stress, memory, and inner tension quietly heal during sleep. As the night unfolds, your brain gently processes the emotional weight of the day. Memories soften, stress hormones reset, and emotional balance slowly returns. This long-form sleep story follows the natural rhythm of emotional healing through deep sleep and REM cycles. Each section is designed for calm listening. You don’t need to focus or understand every word. Your nervous system already knows this process. Dream Physiology creates science-based sleep stories that blend gentle storytelling with real human physiology. These videos are made to help you fall asleep naturally, release emotional tension, and wake with a clearer inner state. This content is for relaxation and education, not medical advice. ⏱️ TIMESTAMPS 00:00 INTRO — The Night That Holds You 05:41 PART 1 — The Emotional Weight of the Day 11:00 PART 2 — Drifting Into Emotional Quiet 21:25 PART 3 — Where Feelings Go at Night 32:33 PART 4 — Deep Emotional Stillness 42:02 PART 5 — When Dreams Begin to Heal 51:52 PART 6 — Rewriting Emotional Memory 01:01:40 PART 7 — The Architecture of REM Healing 01:11:54 PART 8 — The Quiet Reset Hours 01:22:00 PART 9 — Emotional Clearing Before Dawn 01:31:00 PART 10 — Waking With a New Emotional Balance If you’d like to continue the full night journey, you can listen through the complete playlist here:    • Dream Physiology — Deep Night Healing Stories   #emotionalhealing #sleepstory #deepphysiology