Scandinave at Home - Meditation скачать в хорошем качестве

Scandinave at Home - Meditation

Join Susan Reifer in a ten-minute guided meditation to reduce tension, calm the mind and nurture overall well-being. Designed for all levels of experience, this session centers on coming to rest in kind presence with yourself. Grounded in science-backed methods, the meditation pairs touch and breath with kindness and self-empathy. Susan’s guidance is clear, warm and resonant. The backdrop is Scandinave Spa Whistler in winter, a dreamy setting for experiencing renewal, restoration and transformational ease. Scandinave at Home offers four distinct wellness videos designed to reduce stress, inspire mindfulness, and improve strength, balance, and flexibility. Join each of our wellness experts for an immersive online experience set amongst the beauty of Scandinave Spa Whistler, at home, whenever you need a little more Scandinave in your life.