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Recovering from breast cancer surgery? This video guides you through safe and effective exercises for 4–8 weeks after surgery — whether you still have a drain or port in place or have already healed. Timestamp: 0:00 -1:01 Intro 1:02-1:35 Disclaimer 1:36-2:11 Self Management Advice 2:12-3:23 How to Follow the Exercises 3:24-10:42 Exercises For Drains and Ports In Place 10:43-14:08 Bed Exercises, Morning and Night 14:09-24:46 Day Exercises 24:47-26:45 Finishing Advice As a specialist cancer physiotherapist, I’ll show you how to: Restore shoulder movement and flexibility Reduce pain, tightness, and swelling Improve posture and confidence Support lymphatic drainage safely Gradually rebuild strength and function 💡 Suitable for those recovering from: Lumpectomy Mastectomy Axillary clearance Sentinel Node Biopsy Reconstruction surgery ⚠️ Always check with your surgical or physiotherapy team before starting any new exercises. 💪 Connect with me for more rehab guidance and inspiration: 📱 TikTok & Instagram: @neatephysio #breastcancersupport #breastcancerrecovery #breastcancer #breastcancerawareness #breastcancerfighter #physiotherapist #physiotherapy #rehabilitation #rehabilitationjourney #cancerrehab #cancer