У нас вы можете посмотреть бесплатно How to Bulk Effectively (explained in 7 minutes) или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
1-1 Custom Coaching 👉🏻 https://n8q92zrtplc.typeform.com/to/h... Subscribe 👉🏻 / tannershuck1 12-WEEK NATTY BULK PROGRAM 👉🏻 https://bit.ly/41ZVypE FREE MAINTENANCE CALORIE CALCULATOR 👉🏻https://bit.ly/3KuIazF In this video I quickly explain the most efficient way to effectively bulk. Often times when lifters try to bulk, they overeat junk food, do the wrong exercises, and inevitably end up fat, weak, and worse off before they started their bulk. I explain why getting stronger should be the #1 priority when bulking, what exercises to prioritize, sets/reps, then I cover what and how much to eat. After watching this video you'll know exactly what to do in the gym and exactly what and how much to eat, so you can gain strength and size! If you want to learn more about training and nutrition, please visit www.truestrength.co and as always thanks for watching!