You Really Can Have The Life YOU Want скачать в хорошем качестве

You Really Can Have The Life YOU Want

Ever found yourself eating that last slice of cold pizza, swearing tomorrow would be different? I'm your host, Toni Norton, and at my heaviest of 225 pounds, I was that person eating cold pizza and promising, I’ll start tomorrow. After years of yo-yo dieting and shame cycles, I finally found what actually works - and more importantly, what doesn't. Now, as Toni Fine on TikTok, I've helped thousands of people break free from the diet trap and build sustainable health habits. But this podcast isn't about perfection - it's about the messy, real journey to feeling good in your body. In this first episode of The FINEr Things Podcast, I'm getting real about fat loss and the moment I stopped chasing a perfect plan and started building a practical one. From 225 pounds and emotional eating to food freedom and sustainable transformation, I'm sharing the truth behind my journey... and what it means for yours. This isn't a weight-loss fairytale. It's the messy, beautiful beginning of something real. You'll hear: The turning point that changed my life Why yo-yo diets and guilt never lead to freedom What choosing the finer things actually looks like (starting now) If you're tired of starting over and wondering if you'll ever feel good in your body, this episode is for you. ✨ No gimmicks. ✨ No shame. ✨ Just honest conversation and permission to begin again. Who Is Toni Norton? I'm a fitness coach who's been where you are. After losing over 100 pounds and keeping it off, I've dedicated my life to helping others find food freedom and sustainable transformation. My community of 29,000 members proves that lasting change is possible when you focus on progress, not perfection. I believe that true success comes from achieving balance in all areas of life - not just the number on the scale, but your relationships, career, and personal growth too. Connect with me: Website: https://finefitsisters.com/ Instagram:   / tonifine   TikTok:   / tonifine   YouTube:    / finefitfitness   Resources mentioned in this episode: Get the plan: https://finefitsisters.com/pages/6-we... Shop my favorite products: https://www.amazon.com/shop/tonifine If you're ready to stop starting over, hit subscribe, and let's continue this journey together.