How to Heal Your Emotional Trauma & Past Wounds | Healing Journey скачать в хорошем качестве

How to Heal Your Emotional Trauma & Past Wounds | Healing Journey

Are you struggling with emotional trauma, past wounds, or painful experiences that still affect your daily life? 🌿 In this video, Dr. Hira takes you on a healing journey step by step — helping you understand what healing truly means, how to identify your wounds, regulate your nervous system, and reframe your trauma into strength. Whether you’re in the USA, UK, Canada, Australia, India, Pakistan, or anywhere worldwide, this healing guide is for anyone ready to break free from emotional pain and start living a life of peace, connection, and self-love. 💡 What you’ll learn in this video: 0:00 Introduction to the Healing Journey 0:45 What is Healing? 3:00 The First Step of Healing 3:50 Understanding Trauma & Its Impact 5:00 How to Identify & Name Your Wounds 9:20 Nervous System & Survival Mode 14:00 How to Reframe Your Trauma 19:00 The Power of Connection & Relationships (don’t heal alone) 20:40 Rituals, Self-Care & Daily Healing Practices ✨ Whether you’re searching for: How to heal emotional trauma naturally Steps to overcome past trauma Healing inner wounds and emotional pain How to reframe trauma and grow Self-care & rituals for emotional healing …this video gives you practical tools + psychological insights to begin your journey. 🌍 Perfect for those interested in mental health, emotional wellness, trauma recovery, nervous system regulation, and spiritual growth. 👉 If you’re ready to heal your past and step into your future, watch till the end and start your healing journey today with Dr. Hira. 🔔 Don’t forget to like, share, and subscribe for more videos on emotional healing, trauma recovery, and mental wellness! #HealingJourney #EmotionalTrauma #MentalHealth #DrHira #InnerHealing #SelfCare