Ukemi-no-kata | Itten Dojo скачать в хорошем качестве

Ukemi-no-kata | Itten Dojo

https://www.ittendojo.org/arts/aikijutsu Ukemi (“receiving body”) is a set of skills critical to safe and effective training, as well as actual self-defense. In the dojo, ukemi allows the realistic execution of techniques while insuring one’s practice partner can get up and do it again. Outside the dojo, ukemi provides quite possibly the most universally useful self-defense: While most people will never experience a physical attack, everyone at some point suffers a fall. We have a sophisticated and exceptionally effective method of teaching the skills of ukemi, enabling new students to be active participants in training at their very first class. Ukemi skills are honed through the Ukemi-no-kata, a formal series of rolls and breakfalls teaching very precise control of the body. The kata is comprised of three sections, the omote, ura and oku, the first two of which are demonstrated in this video. #ittendojo #aikijutsu #ukemi