20min Vinyasa Yoga Flow w/Twists For Increasing Balance скачать в хорошем качестве

20min Vinyasa Yoga Flow w/Twists For Increasing Balance

In this 20min Vinyasa Yoga Flow for Increasing Balance we will be testing our balance with fun transitions and increasing strength in the muscles needed for stabilizing the body. This Vinyasa Yoga Flow was filmed alongside Oak Creak in Sedona, AZ with the intention to help you "go with the flow" so even if you loose your balance, laugh it off and jump back into the pose! Be kind to yourself (: Come to the Next Grounded Retreat: https://alaunaroby.com/grounded/ Support me on Patreon:   / alaunaroby   Practice Yoga w/Me: https://my.playbookapp.io/alauna-roby Join the Mind on Yoga Academy: https://alaunaroby.com/mind-on-yoga/ Follow me on Instagram!   / alaunaroby   Shop My Amazon Storefront: https://www.amazon.com/shop/alaunarob... Buy me a tank of gas: https://www.paypal.me/alaunaroby Business Inquiries 💌 yogawithalauna@gmail.com Car Camping FAQ Playlist:    • Car Camping FAQ   Start from the Beginning (:    • Start From the Beginning!   Join Trusted Housesitters (25% off annual membership w/the link): http://trustedhousesitters.pxf.io/ala... Become a Tutor on Cambly: https://www.cambly.com/invite/68387AQ... All music from Epidemic Sounds - https://www.epidemicsound.com/referra... Please consult with your physician prior to participating in any exercise program if you have any concerns about your physical health or ability to participate. Follow all safety instructions from your physician before following the instructions given in this class. When participating in any exercise or exercise program, there is the possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Alauna Roby LLC from any and all claims or causes of action, known or unknown, arising out of Alauna Roby LLC’s negligence. 00:00 Introduction 01:03 Yoga Flow 18:17 Savasana