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Cope With Your Feelings

This seminar is an introduction to Cognitive Behavioural Therapy (CBT) for people waiting for treatment from Leeds Mental Wellbeing Service (LMWS - formerly Leeds IAPT). It is one of three seminars designed to be used in conjunction with a booklet by the same name. Download the Cope With Your Feelings Booklet here: https://www.leedscommunityhealthcare.... The seminars aim to help you understand what to expect from your CBT and to make the most of it . It also helps you to understand what maintains anxiety and depression and outlines techniques to cope and overcome difficulties. All the techniques are included in the booklets. · The seminar called ‘Manage Your Mind’ focuses on worry and anxiety and what keeps them going. · The seminar ‘Cope With Your Feelings’ focuses on understanding feelings, what maintains negative feelings and how to feel better or cope better. · The seminar ‘Do What Matters’ focuses on goals in Cognitive Behavioral Therapy, how we can become stuck, and how we can get ourselves back on track. For more information, please visit the LMWS website: https://www.leedscommunityhealthcare.... Written and presented by Martin Groom, Accredited Cognitive Behavioural Psychotherapist © Leeds Community Healthcare NHS Trust, 2013. The author acknowledges the contributions and feedback from Jaime Delgadillo, Naomi Kirby, Jan Lewis, Georgina Ramseyer, Gail Smith, Debbie Roe and Simone Stephenson-Bellwood