Toned upper body workout - with weights - no repeat - toned arms, back and chest - dumbbell workout скачать в хорошем качестве

Toned upper body workout - with weights - no repeat - toned arms, back and chest - dumbbell workout

Anzeige / AD UPPERBODY & CORE - NO REPEAT - WITH DUMBBELLS ! I´m using 4 kg dumbbells for this workout - definitely enough for a really good burn 🔥 My dumbbells are from Gorilla Sports & with the discount code "Lizzi10" you save 10% there ( valid on everything ). Girls - it´s suuuuper important to train your upper body and I swear: This workout is perfect to tone your upper body - but you won't get too muscular or bulky ♥︎ MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs __________________________________________ ➞ INSTAGRAM:   / lizzi1402   My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: liza-wert@web.de 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpack Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.