The Science of Self-Control: Insights from Dr. Roy Baumeister скачать в хорошем качестве

The Science of Self-Control: Insights from Dr. Roy Baumeister

In this episode, I sit down with renowned psychologist Dr. Roy Baumeister to explore the science of self-control, ego depletion, and the evolutionary differences in male and female motivation. We dive into topics like risk-taking, belonging, and strategies for building discipline. Packed with insights on habits, relationships, and personal growth, this conversation offers practical wisdom for navigating modern challenges. TALKING POINTS The Role of Self-Control in Personal Growth Gender Differences in Motivation and Risk-Taking Strategies for Overcoming Self-Destructive Behaviors SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:25 - Societal Pressures on Men and Women 02:49 - Motivational Differences Between Genders 08:43 - Risk-Taking and Evolutionary Biology 15:19 - The Drive for Success and Social Expectations 23:35 - Self-Destructive Behaviors and Escaping the Self 30:00 - Strategies for Managing Self-Destruction 39:39 - Belonging, Isolation, and Men's Mental Health 51:28 - Ego Depletion and Willpower 57:08 - The Role of Habits in Building Self-Control 01:03:29 - The Impact of Porn on Self-Control 01:05:11 - Building Self-Esteem Through Achievement 01:09:43 - Closing Thoughts and Resources 📘 RESOURCES FOR YOU FREE Shadow Work Journal: https://training.mantalks.com/shadow-... FREE A Man’s Guide To Ending Codependency: https://training.mantalks.com/codepen... My book, Men's Work: https://mantalks.com/mens-work-book/ Online men’s group, The Alliance: https://mantalks.com/alliance/ 🔗 CONNECT WITH ME Follow the journey on Instagram:   / mantalks   Visit the website for more resources and tools: https://mantalks.com Join the newsletter: https://training.mantalks.com/newslet... 🎥 OTHER VIDEOS YOU MIGHT LIKE Understanding Emotional Walls with David Sutcliffe:    • Understanding Emotional Walls with David S...   Men: Stop JUST Talking About Your Emotions - Owen Marcus:    • Men: Stop JUST Talking About Your Emotions...   Gender Differences in Dating, Stress, Hormones & Emotional Intelligence - Dr. John Gray:    • Gender Differences in Dating, Stress, Horm...   ⚡️ WHO IS CONNOR BEATON & MANTALKS? Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back. Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be. Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and power.