Negative Thoughts Kyun Aate Hain? Positive Thinking Ka Sahi Matlab | Ayush Chandra скачать в хорошем качестве

Negative Thoughts Kyun Aate Hain? Positive Thinking Ka Sahi Matlab | Ayush Chandra

Negative thoughts vs positive thoughts—what do they actually mean in psychology? And how do they affect your mood, confidence, relationships, and daily decisions? In this video, Ayush Chandra breaks down what “negative thoughts” and “positive thoughts” really are, why your mind creates them, and how to respond to them in a healthier way—without forcing fake positivity. निगेटिव थॉट्स और पॉजिटिव थॉट्स का सच क्या है? क्या “positive sochna” हमेशा सही होता है? इस वीडियो में Ayush Chandra आसान भाषा में समझाते हैं कि विचार (thoughts) कैसे बनते हैं, क्यों कुछ विचार बार-बार परेशान करते हैं, और आप उन्हें fight किए बिना बेहतर तरीके से handle करना कैसे सीख सकते हैं—बिना “toxic positivity” के जाल में फँसे। In this video, you’ll learn: • What negative thoughts are (and why they feel so convincing) • What positive thoughts are (and when they help vs when they become pressure) • The difference between thoughts, facts, and feelings • Why the mind tends to focus on threat (negativity bias) • How to respond to thoughts without overthinking • A simple daily practice to build a healthier thought pattern इस वीडियो में आप जानेंगे: • निगेटिव थॉट्स क्या होते हैं और वे इतने real क्यों लगते हैं • पॉजिटिव थॉट्स कब मदद करते हैं और कब दबाव बन जाते हैं • Thought vs Fact vs Emotion का फर्क • दिमाग threat पर ज़्यादा क्यों फोकस करता है (negativity bias) • Thoughts को control करने से बेहतर उन्हें handle कैसे करें • एक simple अभ्यास जो आप रोज़ कर सकते हैं Who is this video for? • If you overthink a lot • If your mind keeps jumping to worst-case scenarios • If you feel guilty for not being “positive all the time” • If you want practical, realistic mental health tools Common questions answered: 1) Are negative thoughts always bad? No. Some negative thoughts can protect you. The problem is when they become repetitive, extreme, or automatically believed. 2) Should I replace negative thoughts with positive thoughts? Not always. A more helpful approach is balanced thinking + learning to not treat every thought as truth. 3) What is toxic positivity? When positivity becomes denial—like forcing yourself to “be happy” while ignoring pain, stress, or real problems. 4) How do I stop overthinking? You don’t “stop” thoughts—you learn skills to respond differently so thoughts don’t control your mood and actions. ⸻ Contact Team Psychology Delhi 📧 Email: [email protected] 💬 WhatsApp Text: +91 7008361880 (during working hours) ⸻ Hashtags #NegativeThoughts #PositiveThoughts #Overthinking #MentalHealthIndia #Psychology #AyushChandra #Thoughts #SelfHelp #Mindset #EmotionalHealth #AnxietyHelp #TherapyIndia #TeamPsychologyDelhi ⸻ Disclaimer: This video is for educational purposes only and does not substitute professional diagnosis or treatment. If you’re experiencing severe distress, please consult a qualified mental health professional.