You’re Eating Wrong for Your Gender—Here’s What to Eat Instead (4K) скачать в хорошем качестве

You’re Eating Wrong for Your Gender—Here’s What to Eat Instead (4K)

Men and women don’t always thrive on the same foods — and science explains why. In this 4K episode of PLATE AND TALE, we break down the 10 best foods for women’s health and the 10 best foods for men’s health, ranked from 10 to 1. From hormones and metabolism to muscle maintenance, bone health, and long-term energy, this video explains how biological differences affect nutritional needs — and how eating the right foods for your body can make a real difference. ⭐ This video marks the first episode of our brand-new 4-part series, “Eat Right for Your Age,” releasing one episode each week throughout the month of February. Each episode explores how nutrition needs evolve as you age — and how small food choices can have a big impact on your health over time. 👉 Watch until the very end, because we’ll tease our next video: 🔥 10 Foods That Make You Age Faster & 10 Anti-Aging Ones To Eat Instead Some everyday foods quietly speed up aging — while others help slow it down. If you enjoy food facts, health insights, and practical nutrition explained clearly, subscribe now and explore food, health, culture, and facts — one plate at a time. #healthyeating #foodfacts #nutritiontips #foodpsychology #PlateAndTale #4k