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Morning Routines of Successful People

We all get to choose how we show up in every moment of every day—no matter our circumstances. Incorporating the morning routines of successful people can change your life by starting each day with intention and gratitude. I practice this morning routine every day, and it has transformed my life. All it takes is dedicating 15 minutes each morning to focus on yourself. I spend the first five minutes simply meditating and breathing. Focusing on breathing and nothing else centers me and allows me to focus on the present moment. The following five minutes are spent in deep appreciation and gratitude for everything I have in my life. I find things to feel grateful for, even the fact that I woke up that morning. And when you spend that time feeling gratitude, you flood your body with love. You can’t be anxious or afraid when your mind and heart are full of that emotion. And the last five minutes, I spend going over what I want to accomplish, especially on days I’m presenting. I’m intentional with these last five minutes as I visualize myself on the stage, the clothes I’m wearing, the message I’m delivering, and how I’m showing up as the best version of myself. Try my morning routine every day for the next six months, and you will change your life. Here are the key takeaways: • You get to choose how you show up every day and every moment. • Taking 15 minutes every morning can completely change your life. • Meditation and breathing center you. • Deep appreciation and gratitude fill your body with love. • Visualize what you want to accomplish that day. 👉 Read more: My Morning Routine https://ryanestis.com/innovation/my-m... ————————————————————————— In this video ⌛ 00:36 - Take 15 minutes every morning for yourself. 00:40 - First five minutes are spent meditating and breathing. 00:44 - Next five minutes are spent in deep appreciation and gratitude. 01:14 - Last five minutes being intentional about what you want to accomplish. ————————————————————————— Subscribe to this channel for weekly videos from Ryan that will help you: Expand your perspective on the future of business. Inspire you to develop deeper relationships in your personal and professional life Maximize productivity—without burning out. LinkedIn:   / ryan-estis-and-associates   Twitter:   / ryanestis   Facebook:   / ryanestisspeaker   Website: https://ryanestis.com/