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BJJ Is DESTROYING Your Body

"BJJ Is DESTROYING Your Body" Don't destroy your body for your hobby. You need to put in the work both on and off the jiujitsu mats to protect against injury or pay the jiujitsu toll with your body. In this video I discuss the two areas where you need to dedicate your attention, on the mats and off the mats. Each area has 3 key elements which will move the needle on protecting against injury. FREE PROGRAM QUIZ: https://www.bjjstrongonline.com/quiz Timestamps: 0:00 BJJ is destroying your body 0:43 On The Mats 4:31 Off The Mats Resources Mentioned in the Video: 🔥 Free Warm-Up & Cool-Down Program: https://www.bjjstrongonline.com/free-... 🔥 BJJ Move | 12 Week Strength and Mobility Program: https://www.bjjstrongonline.com/Stron... 🔥 Free Program Quiz: https://www.bjjstrongonline.com/quiz 🔥 BJJ Strong Podcast Recovery Episode:    • How to Recover for BJJ | The Ultimate Jiuj...   🔥 BJJ Strong Online: https://www.bjjstrongonline.com/ 🔥 BJJ Mat Safety Course: https://courses.jordanteachesjiujitsu... 🔥 30-Day Jiu Jitsu Mobility Challenge:    • 30 Day Jiujitsu Mobility Challenge   #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: ‪@KierenLefevre‬