【ENG DUB】The Seven Point Meditation Posture of Vairocana скачать в хорошем качестве

【ENG DUB】The Seven Point Meditation Posture of Vairocana

【ENG DUB】The Seven Point Meditation Posture of Vairocana 毗盧七法 #meditation #spiritualpractice #buddhism 「威儀」 是指毗盧七法。 A good meditation posture refers to the Seven-Point Meditation Posture of Vairocana. 第一法：兩腿金剛跏趺坐，或雙盤或半盤或散盤； #1: Sit cross-legged. You can choose to cross both of your legs or just one or sit with your legs spread apart. 第二法：身體正直； #2: Keep your body upright. 第三法：手結定印，右手放在上面，左手放在下面； #3: Form the Meditation Mudra, with your right hand resting on top of your left hand. 第四法：兩個手臂展開，不是向內收； #4: Extend both of your arms outward, rather than inward. 第五法：頭稍微往前低一點； #5: Slightly lower your head. 第六法：除了特殊情況，眼睛一般要往下看著鼻尖。微微睜開一點眼，讓光線進來一點； #6: Unless in special circumstances, gaze downward at the tip of your nose. Keep your eyes slightly open to allow a bit of light to enter. 第七法：舌抵上顎； #7: Place your tongue against the roof of your mouth. 總的來說，就是修法時身體每個部分都要求放松，不能緊張。你沒坐直你就不可能放松，就像摞一個東西一樣，你沒有摞直的話，一放松就倒了，你只有摞直了它才不會倒。 Generally speaking, during meditation, you should relax every part of your body, without any tension. If you don't sit upright, you can't relax. It's like stacking things—if you don't stack them straight, they will fall apart as soon as you let them go. Only when you stack them straight will they not fall apart. 我們坐也是一樣，你坐直了，那你就真的能放松了。這樣，心才能安靜下來修法。 The same goes for sitting—if you sit upright, you can truly relax. In this way, your mind can calm down and engage in meditation practice. Like and Share! Cultivate infinite merit by supporting Buddhism and spreading the dharma! Related websites for Online Preaching: Social Media： 【Facebook: Yiming Pureland Academy Center】   / yimingpurelandacademycenter   【Facebook Group: Yiming Pureland Academy Center】   / yimingpurelandacademycenter   Contact us Website: www.yimingzhiguang.com Whatsapp: +86 13043972687 WeChat ID：sakyaYM Email：yimingzhiguang@gmail.com Public announcements for the copy righted contents and the use of materials on this channel: All rights reserved. 1.Sharing of original content(s) from this channel by non-commercial parties are welcomed if only for fair use and the purposes of education, sharing of Buddhism ideas, concepts and principles, etc. 2.All rights reserved prohibiting any unauthorized alteration and modification to any parts of content including, but not limited, to: pirating, exploiting, selecting, editing, interpreting, etc.