The Gut Microbiome Secret: Why Your Probiotics Are Failing You with Kumar Shankaran скачать в хорошем качестве

The Gut Microbiome Secret: Why Your Probiotics Are Failing You with Kumar Shankaran

Is your gut microbiome the "hidden organ" holding the key to your health? Most of us treat medicine as a way to fix what is broken, but the future of longevity lies in preventive diagnostics and the trillions of microbes living within us. This episode of Beyond Limits dives deep into the complex world of the microbiome—from the gut to the skin and beyond—to uncover how these microscopic organisms influence everything from your mood to chronic disease. Dr. Sharanya welcomes Kumar Sankaran, the pioneering Founder and CEO of Bug Speaks, Asia's only clinically verified gut microbiome expert. With over a decade of research, Kumar has led the effort to create the first comprehensive repository of Indian gut microbiome data, correlating complex traditional diets with microbial health. In this evidence-based conversation, we explore: -The Gut-Brain Axis: Why your gut health directly impacts anxiety, depression, and neurodegenerative diseases like Parkinson’s. -Indian Food & Microbes: The unique challenges of analyzing complex diets like idli and varied spices. -The Diversity Crisis: How urban lifestyles and indoor living are depleting our microbial resilience. -Future Interventions: The science behind fecal transplants and the untapped potential of skin, oral, and vaginal microbiomes. Learn how to rebalance your ecosystem through diverse nutrition, why you should think twice before popping antacids, and how to use data-driven insights to achieve sustained wellness. Subscribe to Beyond Limits for more science-backed conversations on health, resilience, and human potential. Disclaimer: Beyond Limits with Dr. Sharanya provides educational and informational content. This is not medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional for any personal medical concerns. This content is for informational purposes only. Chapters: 00:00 – Intro: Why the microbiome is the next frontier of health. 02:15 – The 10-Year Journey: From drug discovery to Bug Speaks. 05:40 – The Back-End Science: How 300,000 microbes are profiled. 09:10 – The Complexity of Indian Food: Spices, idli, and microbial impact. 14:30 – Diversity Matters: Why higher species counts equal better health. 18:50 – Exploring the Axes: Gut-Brain, Gut-Lung, and Gut-Skin connections. 24:15 – Beyond the Gut: The role of Skin and Vaginal microbiomes. 28:40 – Probiotics vs. Diet: Why over-the-counter pills aren't enough. 33:15 – The Hadza Tribe: Lessons in diversity from the world’s healthiest gut. 37:50 – Modern Killers: Antibiotics, sanitizers, and the "nuclear bomb" effect. 42:10 – Fecal Transplants: The future of treating chronic disease. 47:05 – Career Horizons: AI, statistics, and the future of microbiome science. Connect on Instagram: www.instagram.com/therealsharanya Connect on Linkedin: www.linkedin.com/dr-nagasharanya-chilukuri-267973126 Listen on spotify: https://open.spotify.com/episode/50hu... Hashtags : #Microbiome #GutHealth #BeyondLimits #BugsSpeaks #FunctionalMedicine #Longevity #IndianDiet #HealthScience #GutBrainAxis #Biohacking #PreventiveHealthcare #WellnessJourney #Microbiology Keywords : Gut microbiome, Bug Speaks, Kumar Sankaran, Dr. Sharanya, Indian gut health, gut-brain axis, fecal microbiota transplant, diversity in microbiome, probiotics benefits, skin microbiome, vaginal microbiome, Indian spices and gut health, preventive healthcare India, DNA sequencing microbes, SIBO vs SIFO, Hadza tribe diet, chronic disease prevention.