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I thought I'd take you on a behind-the-scenes look away from what I do day today as a coach, as a husband, and as someone serving in the military as a full-time fitness professional and show you what it's like behind-the-scenes of being a cheer dad! Cheering, dancing, shouting, the pressure you feel when you watch your kids compete and that little bit of perspective when you've watched them gett better and better over the years in a sport they love. In this video, we go to the ICC Southern Cheer and Dance Comp and what a start of the season the girls are having... So if you are tuning into this hopefully you enjoy a bit of me documenting life beyond Coaching in education and showing the other side of me! 1️⃣ Message me the word CATALYST on Instagram to apply to join The Catalyst Project™️ 👉🏻 / coach_dean_hammond 2️⃣ Join our FREE 30-Day Performance Catalyst Challenge 🎯 Designed for high performing people, parents & professionals who want to rebuild their body, sharpen their mind and perform at their best without the BS. ✅ Inside you’ll get real training frameworks, nutrition systems, recovery strategies and mindset performance tools that actually work. 👉🏻 Join here: [https://the-catalyst-project.aweb.pag...] 3️⃣ Watch VIDEO 1 of The Catalyst Project 8 Part Series: “The 7-Day Performance Catalyst” 💥 Learn how to train like a hybrid athlete & become strong, conditioned and durable, while mastering performance, recovery and mindset. 🎥 Watch here: [insert playlist link] Helping high performing people, parents, professionals, athletes, leaders and tactical operators become the strongest, fittest and most resilient version of themselves - in body, brain and behaviour. On this channel we talk about: Strength & Conditioning Hybrid training (strength + conditioning + durability) Tactical athlete development Performance nutrition Mindset & behavioural psychology Sleep & recovery systems Injury prevention & movement quality BJJ strength & conditioning HYROX, ATHX & CrossFit training Endurance prep (ultra, 5K & marathon) Lifestyle optimisation for busy professionals Stress management & readiness tracking Training periodisation & programming frameworks Real world coaching + athlete case studies Leadership, discipline & high performance lifestyle Powered by: The Catalyst Project™ Performance Ecosystem Evidence based training, nutrition, recovery and mindset systems used by our athletes, professionals and community. Catalyst Project Testimonials: 👥 Watch the results from our athletes and professionals here: 👉🏻 [insert your testimonial playlist or webpage link]