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Hey! I wanted to share some of the lazy gal self-care routines that I have in my life that make me happy and that feel doable. TIMELINE 00:00 Intro 00:24 Yoga nidra or non-sleep deep rest (NSDR) 1:21 Meditating lying down 1:56 In-the-car affirmations 2:59 Create routine shortcuts 3:45 Lay down workouts 4:26 Coffee and [fill in the blank] 5:31 Set your body clock 6:44 Schedule in Life Admin 8:36 Embrace Content Blockers 9:00 Bring in the rule, 'no new things unless they have a home' 9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies' 12:10 Design your own social media feeds 14:03 Bare minimum routines 14:43 Don't sit down 15:01 Buy a bigger water bottle I MENTIONED THESE THINGS... ☀️ Non-Sleep Deep Rest - • Non-Sleep Deep Rest (NSDR): A Science Supp... ☀️ How to Make Useful Shortcuts for Mac Computers - • Видео ☀️ What are Shortcuts and How to Build Them (iPad and iPhone) - • How To Use Shortcuts On IOS 15 ☀️ Lazy full-body laydown workout - • LAZY COUCH/BED POTATO WORKOUT (100% lying ... ☀️ Popcorn Bucket Study - https://www.academia.edu/21559102/Bad... ☀️ How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman - • How Light Impacts Your Sleep and Mood: Eas... OTHER VIDEOS TO WATCH 🧠 Life Admin Day Playlist ⇢ • Resetting and ticking off to dos. 🧠 10 Time Management Tips ⇢ • 10 Time Management Tips - How I Manage My ... DESIGN YOUR LIFE ✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com ✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/ TOOLS ☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb ☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb CONNECT WITH ME 🧚 Instagram ⇢ / muchelleb 🧚 TikTok ⇢ / muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me 💫 A QUICK BUT IMPORTANT NOTE... Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.