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*Get your FREE drumming flow guide at chrislesso.net/DRUMFLOW What blocks flow? -Tension -Overthinking -Stuck playing the same-old Flow is the space where high performance lives. Athletes call this ‘being in the zone’, that magical sphere where you're almost watching yourself from above. Flow is mastery of your inner world to feel and perform at your best on demand. We're now channeling our craft; it's playing us. I believe getting into flow is one of the main reasons we drum. This is where that feeling of 'the drums playing you' comes from. We all have those days that feel like the furthest thing from flow, when we stiffen up and overthink every move. But knowing how to surrender and drop into the zone is what keeps drumming fun, making it a lifestyle for the long game. 'How you move is how you groove!' Drumming IS movement. It’s a dance, an effortless flow where our signature sound is an echo of our motions. Think of your drums as a 'dream catcher', the conduit that catches your unique movements for the world to hear. Your movement creates your sound. To sound consistent, relaxed, and flowing, we must move in the same way. This is big magic at work! *Get your FREE drumming flow guide at chrislesso.net/DRUMFLOW