30 Mins Morning Yoga Routine for Busy People скачать в хорошем качестве

30 Mins Morning Yoga Routine for Busy People

Join us for a 30-minute Sivananda yoga class, perfect for busy people looking for a complete yoga practice. Relax, stretch, and rejuvenate with us! #sivanandayogagurgaon #yogaclass #yogashowstheway _________________ Yoga for busy people? Well, yes. I am delighted to bring you, for the first time ever, the shortest version of the classical Sivananda Yoga Class. Times have changed – the original version was 90 minutes. It was another era altogether. We had some time for ourselves. When we started the Gurgaon Sivananda centres way back in 2004, I realised people needed a shorter version – people were in a rush, and could not spend 90 minutes in a class, without compromising their other responsibilities. So we designed and presented the 60 minutes class. In the last decade, the times have changed even more dramatically. What has not changed however, over these many, many years of my own practice, and my teaching students, is the love and enjoyment of and the commitment to doing the Sivananda class. Therefore, without hampering the content, or the flow, or the basic underlying intention of providing a beautiful, soothing, relaxing, yet physically and mentally strong yoga class, we recently recorded the 30 minutes version. This is the next step in the evolution of yoga in modern times. We at the Sivananda Yoga Centre, Gurgaon, all hope you like it. Do practice and let us know. With much love and yoga wishes, Arun Pandala Acharya and Director Sivananda Yoga Centre, Gurgaon _________________ 👉 FREE INTERMEDIATE CLASSES:    • Sivananda Yoga Intermediate Classes   👉 FREE ADVANCED CLASSES:    • Sivananda Yoga Advanced Classes   👉 200 Hours Teacher Training Course: https://www.yogashowstheway.com/teach... 👉 300 Hours Advanced Teacher Training Course: https://www.yogashowstheway.com/teach... 👉 One Week Yoga Retreat: https://www.yogashowstheway.com/yogar... 🙋🏻‍♂️Upcoming classes & courses: https://www.yogashowstheway.com 📩 Subscribe to our mailing list for updates: https://www.yogashowstheway.com/conta... 📸 Instagram:   / sivanandagurgaon   🔸SUBSCRIBE to the channel to get notified about FREE COURSES. 👉 To donate for supporting this free streaming: https://www.yogashowstheway.com/donate _________________ Arun Pandala, Yoga Acharya (Master of Yoga) – with 30 years of experience in the system, he is one of the senior-most Sivananda trained teachers in India. He is an Experienced Registered Yoga Teacher ERYT 500 and a Continuing Education Provider YACEP certification from Yoga Alliance. He is the joint founder, joint director and senior acharya at the Sivananda Yoga Centre, Gurgaon. Arun brings great passion, and a burning desire to share his yoga knowledge with the world. He is an extraordinary teacher, who makes the ancient science come alive, accessible, and relatable for modern day practitioners. he teaches with humour and compassion, he walks the talk, and understands how yoga can transform individuals, families and the planet itself. _________________ [yoga, sivananda, pranayama, meditation, relaxation, hatha, suryanamaskar, asana, breathwork, flexibility, strength, mindfulness, wellbeing, yogapractice, yogaflow, beginner, intermediate, advanced, classic, traditional, authentic, healing, balance, energy, detox, focus, calmness, peace, mobility, vitality, stamina, gurgaon, haryana, india, sycg, yogashowstheway, ttc, yogaalliance, teachertraining, 200hours, 300hours, retreat, workshop, wellness, holistic, restorative, spiritual, transformation, lifestyle, sivananda yoga class, full sivananda class, sivananda yoga sequence, 90 minute yoga class, traditional yoga class, sivananda yoga gurgaon, yoga for beginners, yoga for flexibility, complete yoga class, classical yoga session, yoga for strength and flexibility, gurgaon yoga classes, yoga ttc india, yoga teacher training gurgaon, sivananda ttc, online yoga class free, sivananda yoga practice, guided yoga class, yoga for stress relief, authentic yoga practice, sivananda yoga centre gurgaon, sivananda yoga 12 basic postures, full length yoga class for beginners, step-by-step traditional hatha yoga class, online sivananda yoga for home practice, best yoga class for relaxation and flexibility, yoga for calm mind and better focus, complete guided yoga class with relaxation, yoga class taught by experienced teacher in India yoga for stress relief yoga for anxiety, yoga for depression, yoga for better sleep, yoga for focus and concentration, yoga for emotional balance, yoga for mental clarity, yoga for relaxation, yoga for overthinking, yoga for inner peace, yoga for calm mind, yoga for anger control, yoga for self confidence, yoga for positive thinking ]