Beginner Training Template + Overview скачать в хорошем качестве

Beginner Training Template + Overview

These videos are best to start with if you’re new to the channel: The Problem with the Big 3 Lifts    • The problem with the big 3 lifts   Using vs Abusing Progressive Overload    • Using vs Abusing Progressive Overload   DISCLAIMER: This guide is not for everybody. Please watch the full video for full guidance. This program is designed for people who need to build a habit of lifting. Training Template: (Watch video for guide and instructions) Day 1: Push DB Bench 20-30 Seated Military 25-40 (no back support) Cable Fly 30-40 Ez Overhead Extension 25-35 Day 2: Legs/Pull Goblet Squat 25-35 RDL 25-35 Neutral Grip Pull Up 2 shy of failure One Arm Row 30-40 Barbell/Ez Bar Curl 25-35 Day 3: Push DB Bench 20-30 Cable Fly 30-40 Lateral Raise 30-40 Ez Overhead Extension 25-35 Day 4: Legs/Pull Goblet Squat 25-35 RDL 25-35 Neutral Grip Pull Up 2 shy of failure One Arm Row 30-40 Barbell/Ez Bar Curl 25-35 Day 5: Push Incline DB Bench 20-30 Seated Military 25-40 (no back support) DB Fly 30-40 Rope Pushdowns 25-35 Day 6: Legs/Pull Leg Press 25-35 Lying Hamstring Curl 30-40 Lat Pulldowns 30-40 Cable Row 30-40 Alternating + Supinating DB Curl 25-35