Top 5 WRIST FLEXION Exercises after a Fracture скачать в хорошем качестве

Top 5 WRIST FLEXION Exercises after a Fracture

Michelle, Founder of Virtual Hand Care, shows you how to get wrist flexion back after a wrist sprain, fracture, or other arm injury. These top 5 wrist flexion exercises make it easy to recover your wrist flexion range of motion. If you are limited in bending your wrist then you know how hard daily activities like eating, preparing food, or performing your favorite hobbies and sports. In this video, I'll guide you through my Top 5 Wrist Flexion Exercises you can do after a Fracture or Elbow injury. These are active and passive stretching exercises to get your wrist bending. You may also be looking for forearm supination (turning your palm up) and/or wrist extension (moving your wrist back). I've got your covered! RELATED VIDEOS: Best Forearm Exercises for Supination:    • Best Forearm Exercises for Supination   Top 5 Stretches for Wrist Extension:    • Top 5 Wrist Stretches to BOOST your Wrist ...   Wrist Stiffness Playlist:    • Top Videos for Wrist Stiffness   TIMESTAMPS: 00:00 Top 5 Wrist Flexion Exercises after a Fracture 01:08 Wrist Flexion Exercise #1- Active wrist and forearm warm up 03:01 Wrist Flexion Exercise #2- Active wrist flexion 05:08 Wrist Flexion Exercise #3- Passive wrist flexion stretch with forearm massage 08:27 Wrist Flexion Exercise #4- Isolated wrist flexion 11:20 Wrist Flexion Exercise #5- Wrist flexion with gentle traction Doing wrist exercises and stretches properly will be far more effective if you stick around for the whole video and come back to these daily! ✅PROGRAMS: UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg... GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/... MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   ✅ Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist Business inquiries: [email protected] ******** Disclaimer This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.