Unlock Your Hips and Soothe Lower Back Pain with Standing Pigeon in the Aerial Yoga Hammock скачать в хорошем качестве

Unlock Your Hips and Soothe Lower Back Pain with Standing Pigeon in the Aerial Yoga Hammock

Welcome to our Aerial Yoga Hammock Standing Pigeon tutorial! In this video, we'll guide you through the "Standing Pigeon" pose, a fantastic exercise to reduce back pain and increase hip flexibility. Aerial yoga not only adds an element of fun and excitement to your practice but also provides excellent support to help maintain proper form. The Standing Pigeon pose alleviates lower back discomfort and improves hip mobility. We'll break down the steps, offer helpful tips, and demonstrate the correct alignment to ensure you get the most out of this beneficial stretch. Whether you're a seasoned aerial yogi or a beginner, this pose can be adapted to suit your level. Don't forget to hit that like button, subscribe for more yoga tutorials, and share this video with friends who could benefit from a pain-free back and open hips! Thanks for watching, and don't forget to tag us on social media so we can see your progress! 🧘🏼‍♀️ Follow Kristen on Instagram:   / kristenlemoineyoga   🧘‍♂️ Follow our Studio on Instagram:   / palmbeachyoga   🙃 JOIN our ON-DEMAND Library and get access to EVERYTHING: https://www.yogapbaw.com/online-classes *Take an in-person class at our studio: https://www.yogapbaw.com/