The Case For Men Saying "I'm Lonely" Out Loud скачать в хорошем качестве

The Case For Men Saying "I'm Lonely" Out Loud

In this episode, I finally take on a topic I’ve been circling for a long time: male loneliness. I talk honestly about seasons where my life looked “together” from the outside but felt empty on the inside, and how men learn to hide behind lines like “I’m fine,” “just tired,” and “I’ll figure it out.” We unpack how loneliness actually shows up in men — as anger, numbness, overworking, scrolling, or distance — and why silence is quietly wrecking our health, our relationships, and our sense of self. Then I walk through five practical, doable ways men can start to push back against loneliness, from tiny private steps to braver conversations with people they trust. This one is for the men who can’t quite say “I’m lonely” yet… and for the people who love them and want to understand what’s going on under the surface.