Trauma Unburdened – How the Body Heals with Awareness Audiobook скачать в хорошем качестве

Trauma Unburdened – How the Body Heals with Awareness Audiobook

In a world where unseen battles rage within, understanding mental health is not just a necessity—it's a survival skill. Did you know that unresolved trauma can manifest in both emotional and physical ways, impacting not just your mind but your entire well-being? In this video, we're diving deep into Trauma Unburdened – How the Body Heals with Awareness to uncover the link between emotional pain and physical symptoms. We'll explore the psychology behind trauma, learn how to recognize its physical manifestations, and discover practical strategies to heal both body and mind. Get ready to confront the shadows of emotional pain and uncover tools to support recovery and healing. Chapters Included: 0:00 Introduction 00:47 Chapter 1: When Pain Becomes Projection – Understanding How Trauma Shapes Our Behavior 12:38 Chapter 2: Recognizing Emotional Triggers and Patterns – Breaking the Cycle of Pain 25:47 Chapter 3: The Weight of Unresolved Trauma – How It Affects Us Beyond the Mind 38:45 Chapter 4: Boundaries – Protecting Yourself Without Guilt 51:39 Chapter 5: Holding Space Without Absorbing Pain – Supporting Others While Maintaining Your Own Well-being 1:04:22 Chapter 6: Healing Conversations and Emotional Safety – How Words Can Heal or Hurt 1:17:03 Chapter 7: The Path to Awareness and Recovery – Understanding and Transforming Your Emotional Landscape Thanks for watching this video! Don't forget to LIKE, COMMENT, SUBSCRIBE, and SHARE if you found this helpful. #TraumaRecovery, #MentalHealthAwareness, #HealingJourney, #EmotionalResilience, #SelfGrowth, #BoundariesMatter, #MentalWellness, #SelfCompassion, #OvercomingTrauma, #HealingFromWithin, #EmotionalHealing, #PersonalGrowth, #SelfHelp, #MindBodyConnection, #RecoveryJourney