45 Minute Qigong and Restorative Movement with Jonelle скачать в хорошем качестве

45 Minute Qigong and Restorative Movement with Jonelle

Jonelle is a yoga teacher & practitioner, mentor & teacher trainer. She is obsessed with movement & spiritual studies, which makes her an eternal student. Her other major role is being a mother to her 15 year old daughter Francesca. Jonelle started practicing yoga when she was pregnant with her daughter as a way to connect to her body and to her daughter. Today, Jonelle's biggest teacher is her daughter. Jonelle believes that the connection yoga gives us to our bodies, to our breath, to the present moment is so powerful. This power helps her to connect to her dharma/her purpose. Her purpose is to liberate herself so that she can inspire and help others to do it for themselves. She fundamentally believe in my core we all deserve to be happy and free. The practice of yoga is key in Jonelle's experience of happiness & freedom. https://www.jonellelewis.com @jonelleyoga