Joint Mobilizations for Rock Climbing Synovitis скачать в хорошем качестве

Joint Mobilizations for Rock Climbing Synovitis

Is your finger joint stiff from rock climbing? Or have you been diagnosed with Capsulitis or Synovitis? If that's the case, you may benefit from mobilizing the joints in the your fingers. And better yet, you can use a childhood toy to improve the effectiveness: Finger-traps! Timecodes 0:00 Start 0:18 Self Applied PIP Mobilizations 1:40 Finger Trap PIP Mobilizations 2:17 Finger Trap DIP Mobilizations 2:49 Toy Finger Trap Mobilizations LINKS & RESOURCES =============================== 🕸️Webpage: theclimbingdoctor.com 📸 Instagram: https://theclimbingdoctor.com/grid/ 📍Pinterest:   / theclimbingdoctor   🎙 Podcast: https://theclimbingdoctor.com/the-cli... 📝 Blog Articles: https://theclimbingdoctor.com/grid/ BOOKS, INJURY PROTOCOLS, AND REHAB TOOLS =============================== Climb Injury-Free Book: https://theclimbingdoctor.com/product... Self-Help Injury Protocols: https://theclimbingdoctor.com/rock-re... Rehab Tools: https://theclimbingdoctor.com/rehab-p... Brand Partner Discounts: https://theclimbingdoctor.com/brand-p... INJURY REHAB COURSES =============================== Courses for Medical Providers: https://theclimbingdoctor.com/courses/ Courses for Coaches: https://theclimbingdoctor.com/climbin...