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How to Last Longer in Bed Naturally: 4 Effective Exercises for Men

In this video, Hina discusses how men can naturally last longer in bed by strengthening their pelvic floor muscles. He explains that performance issues aren't about luck or special skills but rather the coordination of 14 pelvic muscles that work in sync with the core, including the abdominal, back, and diaphragm muscles. The video outlines four key exercises: Kegels, diaphragmatic breathing, transverse abdominal strengthening, and the bird dog exercise. These exercises help enhance the pelvic floor's strength and coordination, which can prevent issues like premature ejaculation and erectile dysfunction while improving endurance and overall sexual performance. 🔴 SUBSCRIBE: https://shorturl.at/qjO5A 👉 If you're experiencing abdominal or groin pain after having abdominal surgery, there are hidden factors that may be affecting you. 📗 Get our Pain Relief Course Here: 🟣 Female: https://www.rebalanceptonline.com/fem... ⚪ ABOUT: Hi! I'm Hina Sheth, I have been treating complex orthopedics, sports and pelvic floor physical problems for over 25 years with amazing results. Now I want to bring my knowledge to the global community so I can spread my knowledge to you. Our bodies are complex systems of 600 muscles and organs intertwined in a fascial system that all work together. Imbalances in this system such as trigger points, visceral and myofascial restrictions can lead to joint, pelvic, and organ issues. Factors like nutrition, exercise, sleep, and stress play a crucial role. Unfortunately, our current health care model does not look at our bodies as a whole and often times compartmentalize musculoskeletal injuries and dysfunctions. At Rebalance, our goal is to holistically treat this complex system to restore harmony in the body. By addressing these imbalances, we help clients improve their overall health and well-being. Our vision is to empower individuals to create a healthier lifestyle for themselves. DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment. Copyright All Rights Reserved 2020 Rebalance Physical Therapy #pelvicfloordysfunction #pelvicfloor #pelvicfloorexercises