🎥 CoachG with 5️⃣ exercises for a healthy shoulder complex. скачать в хорошем качестве

🎥 CoachG with 5️⃣ exercises for a healthy shoulder complex.

5 Shoulder exercises great for keeping your shoulder complex (glenohumeral and scapula) stable and mobile. #1 - Capsule Stretch #2 - Capsule Stretch + Circles #3 - External Rotation with Dowel (here I'm using the GolfForever tool) #4 - Doorway Stretch (chest stretch + external rotation) #5 - ABCs on the Wall These are great for corrective exercises, as well as general mobility and stability exercises. The golf swing requires quite a bit of external rotation in the trailing shoulder... building up the necessary mobility to get in the should glenohumeral joint and stability in the scapula will allow you to safely swing the club with more speed and power without compensation and risk of injury. Thanks for checking out the video and the page. We'd love a subscribe if you learned something! Cheers! #sportsscience #exercisescience #golftips #golfswing #shouldercomplex #shoulderexercises #correctiveexercise #golflife #foryou #youtubeshorts