Closure Addiction Break: Stop Chasing Closure + Resolve the Trigger with Cedric Bertelli скачать в хорошем качестве

Closure Addiction Break: Stop Chasing Closure + Resolve the Trigger with Cedric Bertelli

Host Tranisha sits down with Cedric Bertelli, founder of the Emotional Health Institute, to unpack why breakups and endings can trap us in a closure-seeking loop. They explore how the brain predicts emotion, how old patterns show up as real physical sensations that fuel rumination, and why checking an ex’s social media only reactivates the wound. Cedric introduces Emotional Resolution (EmRes), a neuroscience-based somatic process, and shares simple steps listeners can use in the moment—bringing attention into the body for a few seconds up to 90—so the brain can update its prediction, settle the urge to “figure it out,” and begin releasing persistent emotional patterns.