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David Mirikitani & Mark Ostrander discuss Kaleb Larkin match vs Vinny Zerban and how the move to 157 impacts both weight classes, Jax Forrest officially being on the roster and we 100% expect to see him at Bedlam Sunday, a preview of Minnesota vs Illinois and much more. Welcome to the premiere podcast for serious fans, athletes, and coaches of wrestling! Every week, David Mirikitani and co-hosts Mark Ostrander and Grant Turner go deep into the world of combat sports and grappling, offering unmatched analysis and insights. Whether you're tracking the intense rivalries in collegiate wrestling, following the journeys in high school wrestling, or keeping up with global competitors in freestyle wrestling and greco roman wrestling, we've got you covered. 🤼 Competitive Analysis: We break down the biggest events in NCAA wrestling (including the NCAA Championships), analyze the wrestling rankings, and discuss the latest wrestling news and key wrestling tournament results from USA Wrestling and UWW (United World Wrestling). Tune in for detailed wrestling match highlights and expert commentary. We also examine foundational concepts in wrestling like effective wrestling takedowns (including the single leg takedown and double leg takedown), wrestling escapes, and wrestling reversals through the lens of current competitive strategy. For those looking to excel, we discuss insights on wrestling conditioning, the philosophy behind a solid wrestling workout, and the power of a good wrestling drill. Learn how to wrestle at a higher level by studying the best wrestling moves and wrestling techniques. If you love the mat, whether it’s folkstyle wrestling or the international styles, you belong here. 👍 Like this video and subscribe for weekly insights and analysis! 🔔 Turn on notifications so you don't miss an episode. Connect with David Mirikitani: Twitter: @DMirikitani Instagram: @mirikitanidavid 0:00 – Intro and sponsor shoutouts. 0:37 – David and Mark catch-up. 1:21 – Penn State 141 lbs situation. 2:53 – Analyzing Braeden Davis. 4:51 – 141 lbs rankings deep dive. 8:41 – Soldier Salute tournament recap. 10:14 – Penn State roster depth. 12:05 – 197 lbs weight breakdown. 14:36 – 125 lbs weight-cutting concerns. 17:38 – Iowa State vs. Arizona State. 20:41 – Larkin moves to 157. 30:50 – Jax Forrest joins OSU Officially. 32:28 – Jax Forrest strategy. 46:33 – Minnesota vs. Illinois preview. 50:24 – Iowa vs. Wisconsin preview. 51:49 – National Duals weekend. 55:03 – Season format improvement ideas. 1:01:36 – High school Doc B preview. 1:05:00 – Episode sign-off. #MichiganvsIowa #KalebLarkin #JaxForrest #NCAAWrestling #bigtenwrestling