WFPB CHEESE Sauce! No Nuts! No Oil! 🧀 Vegan & EASY! Healthy Cauliflower Cheese Sauce! скачать в хорошем качестве

WFPB CHEESE Sauce! No Nuts! No Oil! 🧀 Vegan & EASY! Healthy Cauliflower Cheese Sauce!

Have you ever heard of cheese sauce made with cauliflower?? 🧀 Today we are making this healthy, vegan cheese-alternative! No nuts, no oil & no beans! Use it for mac n' cheese, for nachos, on top of roasted potatoes or even as a dip for steamed broccoli! Whole food plant based (WFPB) and easy to make, this is a delightful healthy vegan cheese sauce, made of vegetables! Enjoy! 💕 If you found this video helpful at all, I would love your support! 🤗🌱 Even a small donation helps me keep bringing more recipe videos to you all, and would really mean so much to me. https://www.buymeacoffee.com/letseatp... ✨ Some items from this vid you might find helpful! Nutritional Yeast: https://amzn.to/2BiVGYQ White Miso Paste: https://amzn.to/3bB7ZPF Tapioca Starch: https://amzn.to/3ifZcDU Ninja blender (the blender I am using today) https://amzn.to/3whhk71 Vitamix V1200 (the blender I usually use!) https://amzn.to/3hgHcfn More Healthy Vegan Cheeses! 🧀 Roasted Red Pepper Cheese Sauce!    • Vegan CHEESE Sauce WITHOUT Nuts! 🧀 WFPB & ...   🧀 Chickpea Cheese Sauce Recipe! https://www.youtube.com/watch?v=dGa6B... 🧀 Cashew Cheese Sauce Recipe! https://www.youtube.com/watch?v=mVd05... 🌱 More WFPB Recipes! https://www.youtube.com/watch?v=U_zZH... 🔺 Subscribe:    / letseatplants   IG:   / lets.eat.plants   FB:   / lets-eat-plants-108029567397987   🌱 Cauliflower Cheese Sauce Recipe: 1 small head cauliflower (about 4 cups chopped) 1/2 onion 2.5-3 cups* unsweetened soy milk (You can also use another plant milk or vegetable broth instead if you prefer) 1/2 cup nutritional yeast 2 tsp. miso paste 1/2 tsp. dijon mustard 1/2 tsp garlic powder (you can go up to 1 tsp. if, after tasting, you find it needs a bit more!) 1/2 tsp onion powder (you can go up to 1 tsp. if, after tasting, you find it needs a bit more!) Optional: pinch of turmeric for color Optional: add 1/2 tsp. salt (after tasting) if you think it needs a bit more saltiness 4 TBL tapioca starch (1/3 cup will give an even thicker, stretchier texture) Directions: Bring a pot of water to a boil, add the cauliflower & onion and boil until softened (about 8-10 minutes). Drain the water and let the cauliflower mixture cool. Blend cauliflower, onion and all remaining ingredients together until smooth. Taste and adjust seasonings if needed. I have started adding the tapioca starch after I blend and taste, because I found the tapioca starch can get in the way of my tasting and adjusting. Then, heat the sauce on medium heat for 5-7 minutes, stirring continuously, until it thickens. Enjoy! *Add more or less if needed (may depend on how "juicy" your cauliflower is once blended and/or how thick or thin you like your cheese sauce). 😊 Nutritional Info for 1 full recipe (approx. 4 cups) Cals = 747, Fat = 14.5g, Carbs = 64.2g, Protein = 68.6g [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]