Combatting PCOS & Insulin Resistance скачать в хорошем качестве

Combatting PCOS & Insulin Resistance

Welcome to my YouTube channel! On this channel, I produce video essays analyzing film, television, and new media. However, I'm clearly taking a big departure for this one! I've been on a health journey for the past two years combatting PCOS and insulin resistance, and let's just say I've learned A LOT. There's been lots of trial and error, and plenty of ups and downs - but now, I am finally in a place where I feel truly healed. I wanted to make this video for those who may be on this journey too or are unsure where to begin. I hope these tidbits are helpful and resonate with you! Please let me know if you'd like to see more PCOS/lifestyle content in the future! TIMESTAMPS 0:00 Intro 2:07 My Symptoms Before & After 4:18 Why I’m Making This Video 7:18 You Didn’t Cause Your PCOS 8:20 The Solution is Different for Everyone 10:06 Little Changes Go a Long Way 11:24 How You Feel is an Indicator of Health 13:23 Thoughts on Exercise 16:53 There’s Nothing Wrong With Medication 19:17 Adding to Your Diet, Not Taking Away 20:31 My “Rules” For Eating Treats 21:36 The 80/20 Rule 22:45 Progress is Not Linear 26:20 Outro