Why your brain won’t let you sleep скачать в хорошем качестве

Why your brain won’t let you sleep

If your mind suddenly becomes loud the moment you try to sleep, you're not imagining it. At night your brain changes how it processes thoughts, memories and emotions. Small worries feel bigger, old memories return, and your mind keeps searching for resolution even when your body is tired. This video gently explains why overthinking happens at night, why your thoughts feel stronger in the dark, and why your brain struggles to "switch off" before sleep. You don't need to actively watch — you can just listen. — New videos about the mind and late-night thoughts every week. #sleep #overthinking #psychology Cylinder Two by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/cylinders/ Artist: http://chriszabriskie.com/