HOW TO: Back to Front Roll / Spiral Roll / Inside out roll скачать в хорошем качестве

HOW TO: Back to Front Roll / Spiral Roll / Inside out roll

One that gets a bit topsy turvy, I reckon you practice this on soft floor or grass as its can be unforgiving on the head, shoulders, and hip bones when trying to refine it! Timecode: 0:00 - Intro 0:26 - Step 1: Being comfortable on the head 1:28 - Step 2: The backwards roll 2:27 - Step 3: Breaking down the inside out roll 3:50 - Step 4: Gathering momentum 5:27 - Step 5: The pop up 7:30 - Step 6: The slicing arm 8:30 - Outro 9:03 - Examples And if you're enjoying the free content feel free to offer an extended form of gratitude by buying me a coffee :) Really helps with the extra hours of editing and filming! https://www.buymeacoffee.com/movement... Shoutout to my sponsors lululemon and boot bananas for helping ya boy out! If you like the fit or like your shoes smelling Peng... then head on over to my affiliate links: lululemon: https://glnk.io/r334/movementdecoded Also thank you to Waking Dreams for the beautiful space! If youre in London check out their schedule https://www.wakingdreams.co