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Grieving the Life You Didn't Get To Live

Grieving the life you thought you’d have is a quiet midlife experience many women over 40 go through, but rarely talk about. In this video, we talk about why that grief shows up, what it actually means, and how to move through it without shame or self-blame. If you’re grieving a marriage, a career, a version of yourself, or a future that didn’t unfold the way you imagined, this conversation will help you understand what you’re feeling and why it matters. This isn’t about giving up. It’s about letting go so you can make space for the life that still wants to meet you. 00:00 – Intro 01:22 – Resetting to Baseline, Not Perfection 02:48 – When Life Takes a Different Direction 03:36 – Grieving the Life I Didn't Get 04:40 – “Your Life Is Not Over” 05:24 – The Grief We Carry Into Midlife 06:22 – Why This Grief Shows Up Now 06:44 – Step One: Name the Grief 08:00 – Letting Go Is Not Giving Up 09:24 – Grief Is Not Weakness 10:25 – How Grief Creates Space for What’s Next 11:12 – You’re Not Broken, You’re Healing 11:50 – Your Life Is Taking a New Direction #grieving #lifeafter40 #startingover #midlifereset