25 Min Hip Mobility for Women 40+ скачать в хорошем качестве

25 Min Hip Mobility for Women 40+

This 25-minute yoga flow focuses on hip mobility to support healthy aging, joint longevity, and ease of movement. As we age, the hips play a key role in balance, posture, and protecting the low back and knees. This class uses mindful mobility, strengthening, and intentional stretching to help maintain range of motion and functional strength. Designed for women 40+, this flow supports maintaining everyday movement as we age, like walking, sitting, lifting, and getting up and down from the floor. #hipmobility #yogaforwomen40plus #healthyaging #mobilityyoga #hiphealth #functionalmovement #jointhealth #yogaflow #25minyoga #yogaforwomen