ፆም ስንፆም የምናገኛቸው 5 የጤና ጥቅሞች | 5 health benefits of fasting скачать в хорошем качестве

ፆም ስንፆም የምናገኛቸው 5 የጤና ጥቅሞች | 5 health benefits of fasting

Fasting isn’t just a popular trend — it’s a powerful practice that can improve your overall health when done correctly. In this video, we explore five science-backed benefits of fasting and how it supports your body from the inside out. From improving insulin sensitivity and supporting natural fat burning to activating autophagy — a cellular repair process studied by Yoshinori Ohsumi — fasting can play a major role in metabolic health. It may also help reduce inflammation and enhance brain function, giving you better focus and mental clarity. Whether you're practicing intermittent fasting or simply curious about its effects, this video will help you understand why fasting has gained so much attention in the health world. Always consult a healthcare professional before starting any fasting routine, especially if you have underlying health conditions. If you found this video helpful, don’t forget to like, comment, and subscribe for more health and wellness content! #Fasting #HealthBenefits #Autophagy #WeightLoss #HealthyLifestyle #Wellness #FatBurning #HealthTipsብሩህkids የህፃናት እና የታዳጊ ልጆች ልዩ ክሊኒክ 🏥 አድራሻ፡ ጦር ኃይሎች አጉስታ ጫፍ አዲሱ የወይራ መንገድ ላይ ከህብር አካዳሚ ፊት ለፊት GoogleMap: https://maps.app.goo.gl/JMxWZbWBWavW2... ☎️ የቀጠሮ ለማስያዝ፦ 0984650912 0963555552 0939602927 ይደውሉ።