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The panel “Thriving Through Midlife: Health, Transitions, and the Invisible Load” explored how women navigate leadership, caregiving, and the physical and emotional challenges of menopause. Panelists examined how midlife can become a pivotal point for career transitions, the mental health pressures faced by the “sandwich generation,” and what it takes for women to not only cope but truly thrive during this life stage. Panliests: Dr Huang Zhongwei Deputy Director, NUS Bia-Echo Asia Centre for Reproductive Longevity and Equality (ACRLE) Dr Razwana Begum Head, Public Safety and Security Programme, SUSS Dr Ang Seng Bin Family Physician & Senior Consultant, Family Medicine Service KK Women's and Children's Hospital This panel was moderated by Dr June Goh Board Member, Singapore Council of Women’s Organisations & SG Her Empowerment