Collective Compassion Meditation скачать в хорошем качестве

Collective Compassion Meditation

Find a comfortable seat, close your eyes and relax. There’s a saying I’ve been thinking about a lot lately, when enough people meditate together, often described as 1,000 people or about 1 percent of a population, it creates a ripple effect of calm, coherence, and reduced violence in the collective. I do not meditate to emotionally bypass what is happening. I don’t meditate to pretend everything is fine. I don’t subscribe to toxic positivity or spiritual gaslighting. To receive more meditations, workouts, challenges, fitness programs consider becoming a paid Substack member.  https://substack.com/@nikkilanigan Disclaimer For educational and informational purposes only. As with all meditation and exercise programs, please use caution and common sense. By participating in any meditation, fitness, or wellness practices provided by Elevate + Align with Nikki (Formally Nikki Yoga and Wellness LLC) and the Fit, Fun, and Frazzled Podcast, you agree that you are doing so at your own risk. Elevate + Align with Nikki and Fit, Fun, and Frazzled will not be responsible or liable for any injury, harm, or damages you may sustain as a result of participating in our programs, classes, online videos, audio content, or from any information shared on our website, Substack, social media accounts, emails, graphics, or written materials. I do not diagnose, treat, or cure any medical condition. Always consult your physician or qualified healthcare provider before beginning any new fitness, meditation, or wellness program. Thank you for practicing safely and honoring your body. © 2025 Nikki Yoga and Wellness. All Rights Reserved. This content is the exclusive property of Nikki Lanigan. All rights are reserved. Unauthorized reproduction, resale, or distribution of this material, in whole or in part, is strictly prohibited.