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Is 6 Hours Of Sleep Enough? The Truth About Sleep Debt | In Your Interest | News9

“I function fine on 5–6 hours.” But is that resilience or accumulated sleep debt? Consistently sleeping under 7 hours triggers rising cortisol, insulin resistance, weight gain, weaker immunity, and even higher heart risk. What really happens hormonally when you cut sleep short? And how long does it take to recover from lost sleep? We break down the science behind sleep deprivation and why this invisible crisis could be affecting millions. sleepdeprivation | insomnia | healthtips | mentalhealth | indiahealth | wellness | brainhealth | hearthealth | lifestyle | sleepawareness #sleepdeprivation #insomnia #healthtips #mentalhealth #indiahealth #wellness #brainhealth #hearthealth #lifestyle #sleepawareness .............................................................................................. News9 is India's leading English News Channel. News9 LIVE YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for all the breaking news in English ! Welcome to our live stream, where we bring you the latest news and breaking headlines from India and around the world. Stay informed with real-time updates on global events, politics, business, technology, and more. Whether it's major developments, breaking stories, or in-depth analysis, we’ve got you covered. Join us as we discuss the most important events shaping the world today, and stay connected with the latest happenings from every corner of the globe! ► News9 Plus App : https://news9plus.app.link/aPwz3P2psMb ► News9 OTT Coupons : https://bit.ly/4dwLDx4 ► Watch us on YouTube : / news9live ► Like us on Facebook : / news9live ► Follow us on Instagram : / news9live ► Follow us on Twitter : / news9tweets #englishnews #tv9digital #tv9d #news #livestream & #news9livestreaming

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