What is Phone Anxiety? скачать в хорошем качестве

What is Phone Anxiety?

Phone phobia, telephobia or phone anxiety are all terms used to describe the fear and anxiety around the thought of making or receiving telephone calls. This condition is more common than many people realise, especially among the younger generations who have grown up with smartphones from a young age. We are literally losing the skill of talking on the phone as texting and emailing have become the preferred method of communicating, and it is hard to understand the long-term impact of this. Chapters: 00:00 Introduction 2:00 What is Telephobia? 3:18 Causes of Telephobia and Phone Anxiety 7:02 How Telephobia Affects Daily Life 8:55 Tips to Manage and Overcome Telephobia 12:36 The Role of An Anxiety Therapist For deeper healing and to understand the root cause and trigger of your anxiety, BOOK A CALL with an anxiety specialist to see how we can help: https://calendly.com/betteryourlife/4... At "Better Your Life" we are passionate about teaching you the skills and strategies to overcome your anxiety. We will teach you how to end anxious behaviour, regain control of your thoughts and feelings, and build your resiliency, self-esteem and self-confidence. We will empower you on your journey to achieve your goals, reach your full potential and be the best version of yourself. Our mission is to prove that anxiety does not have to dominate anyone's life. 🎯 What did you like about this video? Please tell me in the comments below and don't forget to subscribe and hit that notifications button too USEFUL LINKS 🤝 Want to know more about how I can help? https://betteryourlife.co.uk/pages/an... 🙋‍♀️Click the Link And Book A Time To Talk https://calendly.com/betteryourlife/4... 💌 Contact: https://betteryourlife.co.uk/pages/an... 🎬 Subscribe To My YouTube Channel To Get Some Awesome Content on Anxiety Management:    / @betteryourlifeanxietyrelief   🌍 Check out further information on my website: https://www.betteryourlife.co.uk CONNECT WITH ME ON SOCIAL MEDIA 🌴Check out my Linktree page for access to all links https://linktr.ee/BetterYourLifeAnxie... 🤝 Like my Facebook Page:   / bylanxietymgmt   ❤️ Follow me on Instagram:   / bylanxietymgmt   🎬 Still Not Subscribed on YT?    / @betteryourlifeanxietyrelief   🙋‍♀️ Connect with me on LinkedIn:   / jenniferroblin   RELATED BLOGS 📝 What is Phone Anxiety? https://betteryourlife.co.uk/blogs/bl... 📝 What Is Anxiety? https://betteryourlife.co.uk/blogs/bl... 📝 How To Have A Conversation about Mental Health: https://betteryourlife.co.uk/blogs/bl... 📝 5 Simple Techniques to Ease Anxiety: https://betteryourlife.co.uk/blogs/bl... 📝Link to all Blogs https://betteryourlife.co.uk/blogs/bl... ADDITIONAL RESOURCES AND WORKSHEETS 🎯 Breathing Techniques https://betteryourlife.co.uk/pages/br... https://betteryourlife.co.uk/blogs/bl... 🎯 Journalling Techniques https://betteryourlife.co.uk/blogs/bl... https://betteryourlife.co.uk/pages/jo... 🎯 Take back control https://betteryourlife.co.uk/pages/ci... 🎯 Master Your Emotions https://betteryourlife.co.uk/pages/ma... 🎯 Understand Your Negative Thoughts https://betteryourlife.co.uk/pages/an... 🎯 Understand Cognitive Distortions https://betteryourlife.co.uk/pages/co... 🎯 Implement a Fear and Exposure ladder https://betteryourlife.co.uk/pages/ho... FREE EBOOKS 📖 How To Help Your Anxious Child: https://anxiouschild.betteryourlife.c... 📖 How To Manage Workplace Stress and Anxiety: https://workplaceanxiety.betteryourli... WANT TO KNOW MORE ABOUT HOW I CAN HELP? 👍 Click the Link And Let's Book A Time To Talk https://calendly.com/betteryourlife/4...