Day 44 of EPIC | PURE GRIT Full Body Dumbbell Workout - ADVANCED COMPLEX скачать в хорошем качестве

Day 44 of EPIC | PURE GRIT Full Body Dumbbell Workout - ADVANCED COMPLEX

The last full body dumbbell workout in the EPIC Program! 2 x 20 minute complex to challenge you mentally and physically! You can do it with perseverance! This pure grit advanced workout and will challenge you! You will simply need a pair of dumbbells and a mat for a very demanding workout. Once we complete the first complex (with 2 dumbbells), we have a minutes rest before moving to the next complex with only 1 dumbbell. Following this, we work through one round of each exercise we have previously done for 40 seconds, 20 seconds rest! Finally we lie down for some well earned abs before a finisher! Ensure you go at your own pace during the complexes! Simply remember 5 reps per exercise and be ready for the next movement! During the complexes you are trying to complete without dropping the dumbbells! Although this is a long time to be holding weights so if you need to drop them, do so before returning as soon as you can! Complex 1 PUSH PRESS SUMO SQUAT ALT REAR LUNGE (5 each side) SUPINE ROW RDL Complex 2 (repeat on opp side) UNEVEN PUSH UP RENEGADE ROW LUNGE STAGGERED ROMANIAN CURL TO PRESS PUSH PRESS SUMO SQUATS ALT REAR LUNGES SUPINE ROW RDL UNEVEN PUSH UP UNEVEN PUSH UP (switch) RENEGADE ROW RENEGADE ROW (switch) LUNGE LUNGE (switch) STAGGERED RDL STAGGERED RDL (switch) CURL TO PRESS CURL TO PRESS (switch) TUCK TO HOLLOW LEG FLUTTERS HEEL REACHES CRUNCH CRUNCH PULSES PULSES HOLLOW TO ALT FOOT REACH SQUAT TO ROW (finisher for 30 secs!) I know you can all do it!! You will really feel EPIC after this!! ⭐️ Cx Extras: ▶ My 5 Minute Warm Up:    • 5 Min Full Body Warm Up with Caroline Girvan   ▶ My 30 Min EPIC Cardio Workout:    • 30 Min CARDIO WORKOUT at Home [LOW IMPACT ...   ▶ My New 15 Min Abs Workout:    • 15 MIN ROCK HARD ABS WORKOUT | Core Streng...   Never miss a Workout or Community Update: ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/... (Turn on notifications) Caroline Girvan EPIC Program: ▶ My FREE 10 Week Program Guide and Schedule: https://carolinegirvan.com ▶ Begin My EPIC Program:    • EPIC I Program   ▶ Begin My EPIC Beginner Series:    • Beginner EPIC Series   Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Social: ▶ Instagram:   / carolinegirvan   ▶ Facebook:   / carolinegirvanfitness   ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases