The PROTEIN Trick That Shrinks Belly Fat In Days (How Much You Need) скачать в хорошем качестве

The PROTEIN Trick That Shrinks Belly Fat In Days (How Much You Need)

This protein trick will help shrink visceral fat and stubborn fat in days. In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein intake for lose belly fat and visceral fat. Bill shares research-backed insights on caffeine, training, and the importance of patience and self-awareness in the fat loss journey. Whether you’re cutting fat or maintaining muscle, this episode gives you the science and strategy to do it right. Takeaways Protein is essential for fat loss and should be prioritized. Protein helps suppress appetite and increases thermogenesis. Higher protein intake can lead to fat loss even in caloric surplus. Meal frequency and timing can impact muscle protein synthesis. A ketogenic diet can help control hunger and support fat loss. Protein distribution throughout the day can enhance muscle building. Animal protein sources are superior for fat loss. Caffeine can aid in fat loss, but should not be relied upon solely. Weight lifting is essential for body composition changes. A consistent meal pattern can enhance calorie burning. The correct protein intake is vital for maintaining lean muscle during weight loss. Timestamps 00:00 Understanding the Importance of Protein in Fat Loss 06:06 Mechanisms of Fat Loss: Lipolysis and Beta Oxidation 10:40 The Role of Hormones in Fat Loss 16:06 Daily Protein Requirements for Effective Fat Loss 23:16 Protein Timing and Distribution for Optimal Results 28:02 Meal Frequency and Individual Responses 33:42 Fasting and Protein Needs 39:54 Best Protein Sources for Fat Loss 45:09 Protein & Insulin 47:24 Caffeine's Role in Fat Loss 52:03 Exercise for Fat Loss 58:05 The #1 Mistake in a Fat Loss Journey Dr Bill Campbell Website: https://www.billcampbellphd.com/ Primal Resources GoCarnivore App: https://www.gocarnivore.com/ Primal Tallow Balms & Soaps: https://shop.theprimal.com/ The Primal Podcast Website: https://www.theprimal.com/ Instagram:   / theprimal.podcast   Twitter: https://x.com/ThePrimal_Pod About Rina - The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight— based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!