Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3 скачать в хорошем качестве

Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://stronger.tiffxdan.com/ Get ready to build and shred your upper body with Day 22 of 6WS3! This dumbbell workout is all about pyramid sets that'll build serious strength and definition throughout your chest, shoulders, back and arms. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan 8 targeted exercises you'll hit in three sets each: 60 seconds of endurance, followed by 45 seconds of intensity, and then 30 seconds of all-out burn. Here's the twist – increase the weight with each set as the time decreases! That's right, challenge yourself with every rep and feel your muscles burn (in the best way possible). Work hard and let’s get stronger together! #6WS3 #PyramidSets #UpperBodyStrength BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: 2-3 sets of dumbbells and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using adjustable dumbbells. 15-25 lbs (light), 30-45 lbs (medium) and 60 lbs (heavy) ⏱️ Intervals: Reverse pyramids: Set 1: 60 seconds work, 30 seconds rest // Set 2: 45 seconds work, 30 seconds rest // Set 3: 30 second work, 30 seconds rest between exercises // 2 minute finisher (20/20/20/20/20/20, no rest between exercises) Exercises for this 30 minute reverse pyramid upper body dumbbell workout: 3 SETS PER EXERCISE 0:29 Alternating Arnold Press 4:14 90° + Lateral Raise 7:59 Bent Over Row R 11:44 Bent Over Row L 15:29 Dumbbell Press 19:14 Dumbbell Flyes 22:59 Alternating Curl to Press 26:44 Narrow Press to Wide Press FINISHER 20/20/20/20/20/20 30:29 Goalposts Lowers 30:49 Around The World 31:09 Alt Iso Front Raises 31:29 Shoulder Press Pulses 31:49 Pec Raises 32:09 Dumbbell Push Ups 32:49 Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!